What is Hay Fever?

Healing Foods for Hay Fever

What is hay fever? How do I know I have one? These are the questions that many people ask and mostly in spring.

Most of us get a rush of energy at the first sign of spring, when we wake up to the sound of birds chirping and crocuses begin poking out of the ground. And yet, just as we're ready to shed our winter coats and breathe in the fresh spring air, hay fever symptoms send some of us back inside, sniffling and miserable.

What is hay fever? Is it an Allrgy? Hey fever is one of the most common allergies, with one in Americans experiencing a runny nose, congestion, sneezing, itchy eyes and ear, sinus pressure, sleeplessness, and fatigue during the spring, summer, or fall. Most people with hay fever react to pollen, which is light enough to be carried by the wind anywhere - even through the front door of your home. But other outdoor allergens, such as grass, weeds, and mold, can also bring on the symptoms.

So what is the hay fever and how to recognize it? It's easy to mistake hay fever for a cold because the symptoms are similar, but they are actually quite different conditions. Cold are caused by viruses and clear up in 5 to 7 days. Hay fever is cause by your body's reaction to common substances in the air. Your immune system characterizes pollen and dust as invaders, and in response to them, it releases histamine, a chemical that makes you alert but unfortunately also causes allergy symptoms.

In addition to making you generally miserable, hay fever makes you more likely to have asthma, eczema, and sinusitis. What's the best way to control hay fever, according to experts? Avoid the offending allergens. Of course, that's easier said than done. Even is your allergies are so bad you decide to pack up and move to another part of the country, you may develop new sensitivities in the new locale.

Adding the following foods to your daily diet may help keep hay fever at bay.


Broccoli is high in vitamin C, which acts as an antihistamine, blocking the inflammation that causes allergy symptoms. Studies have found that consuming up to 500 milligrams of vitamins C a day, from either diet or a supplement, can relieve allergies, asthma, respiratory infections, nasal congestion, and watery eyes.

Citrus Fruits

Oranges, grapefruits, lemons, and limes also contain vitamin C to help relieve allergy symptoms. I advise getting as much C as you can not only from broccoli and citrus fruits but also from other foods, such as guavas, strawberries, tomato juice, mangoes and raw spinach. Collard green and kale

These leafy greens have two things going for them when it comes to relieving hay fever: They're cruicifers, a type of vegetable that opens up the sinuses, and they're packed with carotenoids, which are associated with fewer allergy problems.

Garlic and Onions

Garlic and Onions contain quercetin, another antihistamine that acts like vitamin C to lower inflammation and give you relief from allergies.


Immunity-boosting elderberries have a long folk history for treating allergies , along with colds, coughs, fever and flu. They contain flavonoids and anythocyanins, which stimulate the immune system and reduce inflammation.


Onions have the highest amount of quercetin, but tea comes in second. Citrus fruits, apples, parsley, olive oil, grapes, dark cherries, blueberries, blackberries, and bilberries also contain significant concentrations of this antihistamine.

I hope you have more understanding of what is hay fever after reading this article.

Source: The Green Pharmacy Guide to Healing Foods: Proven Natural Remedies to Treat and Prevent More Than 80 Common Health Concerns

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