There are many garlic benefits for skin to aid infections or skin irritations, besides many other benefits that can make your body healthier. There are several ways to supplement garlic to your diet and daily regime to take advantage of these benefits.
Here are some of the ailments and infections garlic can aid:
Rashes and skin irritations
Has anti-aging effects on skin, including the ability to smooth and get rid of wrinkles
Now that you can see the garlic benefits, you may be wondering how garlic can affect the skin in such a way.
Here are some of the reasons garlic benefits exist:
Garlic works as an antioxidant. Antioxidants break up free radicals, which have many negative side effects. Among these side effects, blemishes and other flaws to the skin occur because of the free radicals. Garlic, therefore, aids in ridding the skin of these blemishes.
Garlic increases blood flow and circulation. Healthier blood flow and better circulation can reduce the visible side effects of aging on the skin. For this same reason, garlic can improve your fullness and quality of your hair.
Those are the skin benefits, and why those skin benefits occur. Now, the only information you're missing is how to inject garlic into your daily routines to take advantage of its benefits.
Here are the ways you can use it to take advantage of the garlic skin benefits:
Using garlic as a topical healing agent - Garlic has been used as a skin applicant to heal acne and zits. Applying garlic to the skin daily may remove those zits and other unsightly blemishes. Make sure to keep a close eye on the effects, though, because some people may have negative reactions to this, and it can also produce burns on the skin.
Taking garlic pills - There are garlic supplements that come in capsule form that you can add to your diet. Taking these pills daily can help create a healthier skin. Some pills may cause a body or breath odor, so be conscience of how you smell. There are garlic capsules that are kyolic aged garlic extracts that cut down on these smells.
Adding garlic to your meals - You can easily add garlic to your meals to increase its benefits. Cooking garlic negates some of the positive side effects, so try to add it raw.
Garlic tea - Making a garlic tea in the morning out of cloves is another way to add it to your diet. Use honey and other sweeteners to reduce its strong tastes.
Before you try to take advantage of the garlic benefits, make sure to consult a physician. Never take garlic before any surgery or other medical procedures.